eBook
Periodization Training
Five chapters on why our 8-week class is built the way it is — not just what happens each week, but why.
Introduction
Why We Train in Phases at SN Athletics
Why every week doesn't just get "more" — and why that's the faster path to real progress.
SN Athletics
3 min
Part 1 · Weeks 1–3
The Foundation
Basic technique, strength and mobility — built calmly, without time pressure.
SN Athletics
2 min
Part 2 · Weeks 4–6
Technique Meets Tempo
Combinations, footwork, and the first partner drills — the moment it starts to feel like boxing.
SN Athletics
2 min
Part 3 · Week 7
The Real Test
Controlled sparring: the moment that shows what has actually stuck.
SN Athletics
2 min
Part 4 · Week 8
Arrival
Active recovery, fine-tuning, and a look back at eight weeks of progress.
SN Athletics
2 min