Combat Sports & Boxing in Wilhelmsburg

The Path

There is a moment when the body stops hesitating. A punch, thrown clean. A breath that no longer shakes. That is the moment we train for.

Strength with no respect behind it is just noise. Here, the experienced fighter learns first to look out for the beginner — not to impress them.

Before anyone fights, they learn to stand. Before they get strong, they learn to be honest with themselves. That’s not a detour. That’s the whole path.

Eight weeks, always in the same order. That’s not random. That’s a system that has already worked before — long before it got here.

What you were when you walked in doesn’t count here. Only that you stay, until something in you has shifted.

SN Athletics isn’t a place where you train. It’s a place where you become.

Schedule

Fixed Times, No Chaos

Three sessions a week, same time every week. Training is underway — join anytime.

With us you learn boxing from the ground up: footwork, technique, conditioning, discipline. For beginners and anyone who wants more.

Day	Time	Class
Monday	6:00–7:00 PM	Boxing
Wednesday	6:00–7:00 PM	Boxing
Friday	6:00–7:00 PM	Boxing

Cancellations & Closures

Friday, Oct 30, 2026: Training cancelled (hall closed)
Friday, Nov 6, 2026: Room change, details to follow shortly
Monday, Nov 16, 2026: Possible room change, details to follow shortly
Winter break: last session Dec 11, 2026, back on Jan 4, 2027

We announce short-notice changes to members directly via Eversports.

Training Calendar

1/8 Fri 2 Oct General Prep

Stance & Footwork

1/8 Mon 5 Oct General Prep

Stance & Footwork

1/8 Wed 7 Oct General Prep

Stance & Footwork

2/8 Fri 9 Oct General Prep

Basic Punches (Jab, Cross)

2/8 Mon 12 Oct General Prep

Basic Punches (Jab, Cross)

2/8 Wed 14 Oct General Prep

Basic Punches (Jab, Cross)

3/8 Fri 16 Oct General Prep

Guard & Evasion

3/8 Mon 19 Oct General Prep

Guard & Evasion

3/8 Wed 21 Oct General Prep

Guard & Evasion

4/8 Fri 23 Oct Specific Prep

Combinations

4/8 Mon 26 Oct Specific Prep

Combinations

4/8 Wed 28 Oct Specific Prep

Combinations

5/8 Fri 30 Oct Specific Prep

Boxing-Specific Conditioning

5/8 Mon 2 Nov Specific Prep

Boxing-Specific Conditioning

5/8 Wed 4 Nov Specific Prep

Boxing-Specific Conditioning

6/8 Fri 6 Nov Specific Prep

Partner Work / Pad Work

6/8 Mon 9 Nov Specific Prep

Partner Work / Pad Work

6/8 Wed 11 Nov Specific Prep

Partner Work / Pad Work

7/8 Fri 13 Nov Competition Phase

Sparring

7/8 Mon 16 Nov Competition Phase

Sparring

7/8 Wed 18 Nov Competition Phase

Sparring

8/8 Fri 20 Nov Transition Phase

Recovery & Technique Review

8/8 Mon 23 Nov Transition Phase

Recovery & Technique Review

8/8 Wed 25 Nov Transition Phase

Recovery & Technique Review

1/8 Fri 27 Nov General Prep

Stance & Footwork

1/8 Mon 30 Nov General Prep

Stance & Footwork

1/8 Wed 2 Dec General Prep

Stance & Footwork

2/8 Fri 4 Dec General Prep

Basic Punches (Jab, Cross)

2/8 Mon 7 Dec General Prep

Basic Punches (Jab, Cross)

2/8 Wed 9 Dec General Prep

Basic Punches (Jab, Cross)

3/8 Fri 11 Dec General Prep

Guard & Evasion

Break Dec 14 – Jan 3 Winter Break

No training over the holidays. Back on January 4.

Restart Mon 4 Jan Back to Business

First session of the new year.

Structure

The 8-Week Cycle

Each phase builds on the last. The order isn’t random — it is the training plan.

Foundation Weeks 1–3

Technique Meets Tempo Weeks 4–6

The Real Test Week 7

Arrival Week 8

Training Volume

Suitable for beginners and advanced athletes alike. Scaling happens through intensity, not separate classes — no prior experience needed. Learn more about periodization →

Coach

Who’s Coaching You

Photo coming soon

Theofanis Geropoulos

Certified Fitness Coach (B-License)

Over 10 years of experience as a personal, group fitness, and boxing coach in Stuttgart and Hamburg – built on his own competitive background in Sambo, Combat Sambo, and boxing. Coaches beginners and advanced athletes to the same standard: clean technique first, everything else comes after.